Life is often unpredictable, and no one is handed a guidebook for handling its challenges. At different points, everyone faces moments when extra support can make a meaningful difference. Counseling offers a respectful and accepting environment where individuals can reflect on their experiences, strengthen coping strategies, and gain fresh insight. It is a place to feel heard, understood, and encouraged while working toward a healthier and more hopeful outlook.

My professional path has been shaped by personal experiences with low self-esteem, anxiety, and depression. An early encounter with counseling that did not feel supportive influenced my commitment to showing up differently for others. Although each person’s story is distinct, I am dedicated to ensuring that those I work with feel safe, respected, and genuinely cared for. I integrate a variety of therapeutic approaches, along with strengths-based techniques such as positive self-talk and goal visualization, to support clients in building lives that feel meaningful and fulfilling.

While certain themes may appear similar across different individuals, every person’s journey is unique and deserves an individualized plan. I often incorporate narrative therapy and cognitive behavioral therapy to help clients examine thought patterns, identify emotional triggers, and reshape unhelpful beliefs. My goal is to encourage active participation in the healing process so clients feel empowered and capable of lasting change. Each session is thoughtfully designed to align with personal goals and evolving needs.

I work with individuals, couples, and families from diverse backgrounds. My practice is rooted in inclusivity and respect, welcoming people of all ages, identities, and cultures. Every client is met with compassion and affirmation, creating an environment where differences are honored and growth is supported.